Lucia R. - Sylvia Healthy Lifestyle

I am thankful for you, for all your energy and good advice. God bless you with all the best.

Lucia R.

Recent Articles

Mar 3rd

Hamstring and Back Relief – Roll Over

Pilates Mobility of the Day! Active stretch today! “Hamstring and Back Relief – Roll Over” If your hips, back, hamstrings, EVERYTHING feels tight, you’ll really LOVE this one! Lay on your back, arms along your side. Squeeze thighs together, extend them and left them off the floor at 45-degree angle. Exhale as you lift legs […]

Feb 24th

Shoulder Stress Relief

Pilates Mobility Active Stretch Today! “Shoulder Stress Relief” If you hold most of your stress in your neck and shoulders, you’ll love this Use a foam roller… Place your back lengthwise to help release tight shoulders and pectorals. Feet firmly planted on the floor, move arms overhead and back down to your side. Keep your finger […]

Feb 19th

Spinach Power Smoothie

Spinach Power Protein Smoothie! Tastes AMAZING, ideal for weight loss, strong bones and great for your skin! You can find the plant-based Vanilla protein I use in all of my smoothies right here. Print Recipe Spinach Power Smoothie Prep Time5 mins Ingredients6 Ounces Unsweetened Vanilla Almond Milk1 Scoop Organifi – Vanilla Protein Powder1 Tablespoon Almond […]