Blog - Sylvia Healthy Lifestyle

Hamstring and Back Relief – Roll Over

Published by admin on March 3, 2019 | Leave a response

Pilates Mobility of the Day! Active stretch today! “Hamstring and Back Relief – Roll Over” If your hips, back, hamstrings, EVERYTHING feels tight, you’ll really LOVE this one! Lay on ...

Shoulder Stress Relief

Published by admin on February 24, 2019 | Leave a response

Pilates Mobility Active Stretch Today! “Shoulder Stress Relief” If you hold most of your stress in your neck and shoulders, you’ll love this Use a foam roller… Place your back lengthwise ...

Release Low Back Pain

Published by admin on February 17, 2019 | Leave a response

Pilates Mobility of the Day! Tight Shoulders and Low Back Pain? Your abs and back will LOVE you for this stress and muscle release! Legs at table tabletop position. Arms ...

Tight Core Firm Booty

Published by admin on February 11, 2019 | Leave a response

Move of the Day…It’s a Trio Day!⠀⠀ Today we are focusing on strengthening & firming the glutes so that we keep our knees and hips healthy and of course a ...

Pilates Hip Mobility Flow

Published by admin on November 14, 2018 | Leave a response

Are your hips feeling tight? Tight hips and sore lower back can result from extremely tight hip flexors and poor mobility in the hips. Get started with the Pilates Flow ...

Recent Articles

Mar 3rd

Hamstring and Back Relief – Roll Over

Pilates Mobility of the Day! Active stretch today! “Hamstring and Back Relief – Roll Over” If your hips, back, hamstrings, EVERYTHING feels tight, you’ll really LOVE this one! Lay on your back, arms along your side. Squeeze thighs together, extend them and left them off the floor at 45-degree angle. Exhale as you lift legsRead More..

Feb 24th

Shoulder Stress Relief

Pilates Mobility Active Stretch Today! “Shoulder Stress Relief” If you hold most of your stress in your neck and shoulders, you’ll love this Use a foam roller… Place your back lengthwise to help release tight shoulders and pectorals. Feet firmly planted on the floor, move arms overhead and back down to your side. Keep your fingerRead More..

Feb 19th

Spinach Power Smoothie

Spinach Power Protein Smoothie! Tastes AMAZING, ideal for weight loss, strong bones and great for your skin! You can find the plant-based Vanilla protein I use in all of my smoothies right here. Print Recipe Spinach Power Smoothie Prep Time5 mins Ingredients6 Ounces Unsweetened Vanilla Almond Milk1 Scoop Organifi – Vanilla Protein Powder1 Tablespoon AlmondRead More..