Banana Chocolate Chip Protein Muffin
Sweet Tooth cravings can get the best of me! I put together this batch of Banana Chocolate Chip Protein muffins with the hope that my son will like them. I ...
5 Power Morning Energy Tips
When you think of increasing your energy levels, there aren’t many natural alternatives that come to mind. You might think that the only way to boost your energy levels includes drinking coffee, energy drinks or taking some ...
Energize Your Morning
Are you a morning person? So, we know waking up and not hitting the snooze button is the key to a productive and healthy life, right?! Yet, knowing what should ...
Fit Slim Abs
Your Go-To Lower Belly move! NO equipment needed just your own bodyweight.⠀⠀ Today we are focusing on slimming down the lower belly pooch by targeting the lower abdominals by recruiting ...
Another Year Another Wrinkle
Happy 44th Birthday to me ? Another year, another wrinkle and I LOVE it!! Having lived through quite a few experiences thus far, I want to share the… 7 Truths ...
Yummy Pancakes
Eating Pancakes with ZERO Guilt! It’s perfectly OKAY, to have pancakes. The trick of it all is what you put inside of them. This week I’m traveling and visiting my ...