I have lost weight! Not quite sure how much because my weight fluctuated by a few lb anyway, but it’s at least 4lb, possibly 6 or 7 if you go from the highest it was before. Anyway, I am excited because it has been so hard to get any weight to shift, for ages! Most of all I FEEL stronger and more healthy. I can see a difference in my arms too. What a lovely start to my day!