Move of the Day…It’s a Trio Day!⠀⠀
Today we are focusing on strengthening & firming the glutes so that we keep our knees and hips healthy
and of course a nice looking booty, right??
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…PLUS we are working deep into the Transverse Abdominals as we tightening the midsection to help decrease low back pain resulting in a Flat Tummy and Improved Posture ⠀
Do 4 Rounds
10 London Bridge Reach
10 Roll-Up Curl
10 Ab Cincher
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Your Bodyweight Pilates Workout Card:
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